Ukukhwela iintaba ngumkhwa, kwaye kufuneka sisebenzise iibhegi zokunyuka intaba ngexesha lokunyuka intaba, kodwa abantu abaninzi abathanda ukunyuka iintaba bathenga iingxowa ze-eva mountaineering ngqo ezivenkileni ngaphandle kokuqwalasela imeko yabo yokwenyani, kuba iingxowa zokunyuka intaba nazo zikhethekileyo kakhulu. Ibhegi yokunyuka intaba ekulingana nawe inokukhusela umzimba wakho:
Faka i-torso yakho: Ubude bakho abuchazi ubude bakho be-torso. Ukulinganisa i-torso yakho, yandisa umlinganiselo we-tape othambileyo kwi-vertebra yakho yesixhenxe (kukho amathambo amaninzi avela entanyeni yakho) kunye ne-contour yomqolo wakho ukuya kwi-tip ephantsi phakathi kwamathambo akho e-hip. Ukufumana loo ngongoma, faka isandla kwi-hip nganye kwaye ubonise isithupha sakho kuloo ndawo. Ukuphelisa iintlungu zakho zesinqe, libhanti lesinqe, hayi ibhanti esinqeni.
Kufuneka ikhwele ezinqeni zakho (i-pelvis okanye i-pelvic protrusion ehamba phambili ukusuka esinqeni ukuya ethangeni) ukuhambisa ubunzima kwisakhiwo sakho samathambo. Oku kungenxa yonxibelelwano phakathi kwebhanti kunye namathambo. Ibhanti ifakwe. Qinisekisa ukuba i-pad ayithinteli ngaphambili; uya kufuna isithuba sokuyiqinisa.
Faka amahlombe akho: Ezinye iintambo zamagxa zingatshintshwa ukuze zilungele intamo kunye namagxa akho. Iintambo zamagxa kufuneka zibambe ipakethe ngaphantsi nje phezulu kwamagxa akho. Umzantsi wemitya kufuneka ushiye ubuncinci ububanzi besandla phantsi kwamakhwapha ukuze ungakhweli. Ukuba imitya ayihambelani nemijikelo yentamo namagxa akho, iya kukucinezela kwaye ikushiye unemikrwelo. Lungisa iintambo zakho zokuphakamisa, eziya kukunceda uhambise ubunzima emagxeni akho, okanye uhambise ubunzima emagxeni akho nasesinqeni sakho.
Emva kokuba i-hipbelt yakho kunye neentambo zakho zilungelelaniswe ngokufanelekileyo, kuya kuziva ngathi ibhanti libaleka ukusuka phezulu kwamagxa akho ukuya kwisakhelo kwaye liqinise. Musa ukuvumela umtya wesifuba sakho wenze kube nzima ukuphefumla; lo mtya kunye nentsimbi zidibanisa iintambo ezimbini zamagxa ukuze ulawule apho uxinzelelo luwela khona emagxeni akho. Shenxisa lo mtya phezulu okanye ezantsi ukuze ufumane eyona ndawo itofotofo.
Gcina intloko yakho ikhululekile: Ukuba ipakethe igcwele kakhulu okanye iphezulu kakhulu, awuyi kukwazi ukujonga phezulu kwiintaka kunye namafu. Lungisa ihood yakho ukuze ithambekele kude nentloko yakho. Ukulungelelanisa umthwalo wakho, ukubheja kwakho kukwenza ngathi ucinga ukuhamba uhambo olude, olubandayo xa uthenga ibhegi. Beka yonke into oyifunayo kwingxowa ye-canvas, kubandakanywa nokutya, kwaye uyifake kwiibhaka ozisebenzisayo njengabagqwesileyo. Hamba ujikeleze nale mfumba yezinto, kwaye uhambe amaxesha ambalwa.
Oku kungasentla kukwazisa ngeebhaka ze-eva. Ezi zezinye izinto ekufuneka siyazi xa sikhetha eva ubhaka. Kungcono ukwenza ubhaka we-eva ngokwesimo sakho somzimba, oluncedo ngakumbi kwimpilo yakho kwaye unciphise umonakalo womzimba.
Ixesha lokuposa: Sep-20-2024